Weigh In record (no journal entry) for 19 July 2017
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1712 kcal
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Fat: 56.68g | Prot: 34.27g | Carb: 261.67g.
Breakfast: Fried Egg, Amigo Yer Fıstığı Ezmesi, Nutella Nutella, Whole Wheat Bread. Snacks/Other: Nestle Nesfit Çikolatalı, Eti Browni Mousse, Powerade İce Blast, Eti Gong Peynir ve Acı Aroma Çeşnili, Powerade İce Blast, Eti Gong Bal ve Hardal Aromalı, Powerade İce Blast, Coca-Cola Coca-Cola, Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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2620 kcal
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Activities & Exercise:
Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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