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Right now my goal is to monitor calories to see what intake is normal for me and then reduce it
Diet Calendar Entries for 03 March 2012:
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2431 kcal
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Fat: 111.14g | Prot: 123.32g | Carb: 241.11g.
Breakfast: Whole Wheat Bread, coffee, Hashed Brown Potatoes, bacon, fried egg. Lunch: kraft dinner. Dinner: chicken wings. Snacks/Other: chocolate cake, Tortilla Chips (White Corn, Unsalted), Orange Juice, Mountain Dew. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Bowling - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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