Michael Rock Star's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: - - 2525* -
April 2012
Sun 8th: 3001 * 150%
fat: 135.07g
|
protein: 383.35g
|
carbs: 39.00g
- -
Mon 2nd: 281 * 14%
fat: 0.76g
|
protein: 9.13g
|
carbs: 60.97g
- -
March 2012
Fri 23rd: 531 * 27%
fat: 2.03g
|
protein: 6.15g
|
carbs: 131.54g
2256*  1725
Thu 22nd: 2323 * 116%
fat: 32.46g
|
protein: 85.85g
|
carbs: 435.08g
2928*  605
Wed 21st: 1652 * 83%
fat: 24.79g
|
protein: 52.86g
|
carbs: 307.90g
2973*  1321
Tue 20th: 1996 * 100%
fat: 107.35g
|
protein: 97.64g
|
carbs: 155.93g
2749*  753
Mon 19th: 1921 * 96%
fat: 51.31g
|
protein: 95.10g
|
carbs: 271.86g
2407*  486
Sun 18th: 1618 * 81%
fat: 39.54g
|
protein: 54.67g
|
carbs: 235.96g
2172*  554
Sat 17th: 1992 * 100%
fat: 78.65g
|
protein: 126.48g
|
carbs: 171.76g
3638*  1646
Fri 16th: 1230 * 62%
fat: 58.00g
|
protein: 37.00g
|
carbs: 82.00g
2362*  1132
Thu 15th: 979 * 49%
fat: 10.01g
|
protein: 47.47g
|
carbs: 179.50g
2360*  1381
Wed 14th: 1128 * 56%
fat: 18.26g
|
protein: 68.26g
|
carbs: 168.76g
2484*  1356
Tue 13th: 1622 * 81%
fat: 41.98g
|
protein: 111.66g
|
carbs: 144.99g
2235*  613
Mon 12th: 1557 * 78%
fat: 66.50g
|
protein: 71.97g
|
carbs: 140.26g
2326*  769
Sun 11th: 2179 * 109%
fat: 100.18g
|
protein: 108.16g
|
carbs: 210.15g
2317*  138
Sat 10th: 1826 * 91%
fat: 94.23g
|
protein: 104.24g
|
carbs: 115.39g
2377*  551
Fri 9th: 1983 * 99%
fat: 74.86g
|
protein: 71.90g
|
carbs: 330.70g
2310*  327
Thu 8th: 1352 * 68%
fat: 29.56g
|
protein: 95.54g
|
carbs: 176.50g
2758*  1406
Wed 7th: 1598 * 80%
fat: 52.23g
|
protein: 74.12g
|
carbs: 211.82g
2485*  887
Tue 6th: 1432 * 72%
fat: 64.26g
|
protein: 72.07g
|
carbs: 116.37g
2865*  1433

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