Weigh In record (no journal entry) for 19 July 2017
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2017:
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1525 kcal
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Fat: 49.09g | Prot: 91.57g | Carb: 192.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Kroger Tilapia Fillets, Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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gaining 18.2 lb a week
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