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debrock1
Journal
19 Jul 17
debrock1's Journal, 19 July 2017
debrock1's Profile
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Weigh In record (no journal entry) for 19 July 2017
149.5 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
820 kcal
Fat: 48.24g | Prot: 46.41g | Carb: 50.21g.
Breakfast:
Coffee with Milk, Coffee with Milk, Golden Corral Bacon and Cheese Quiche.
Lunch:
Tea with Milk, Veal Parmigiana.
Dinner:
Vegetable Soup (Home Recipe), Tea with Milk, Tea with Milk, Tea with Milk.
Snacks/Other:
Water.
more...
1908 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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