Weigh In record (no journal entry) for 19 July 2017
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2206 kcal
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Fat: 71.03g | Prot: 108.94g | Carb: 195.96g.
Breakfast: 牛排（瘦肉）, 吐司, 玉米濃湯. Lunch: 蝨目魚, 荷包蛋, 糙米飯. Dinner: 麥當勞 (McDonald's) 薯條(中), 7-11 糖心蛋, 炸雞翅, 拉麵. Snacks/Other: 紅餐酒. more...
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gaining 3.1 lb a week
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