| October 2021 |
| Fri 22nd: |
188 *
|
10%
|
fat: 5.79g |
| |
protein: 8.15g |
| |
carbs: 27.70g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
471 *
|
26%
|
fat: 20.12g |
| |
protein: 18.24g |
| |
carbs: 54.92g |
|
879*
|
 408
|
| Tue 9th: |
1341 *
|
74%
|
fat: 48.16g |
| |
protein: 91.08g |
| |
carbs: 148.08g |
|
1360*
|
19
|
| Mon 8th: |
1416 *
|
79%
|
fat: 49.97g |
| |
protein: 69.11g |
| |
carbs: 174.63g |
|
1852*
|
436
|
| Sun 7th: |
1948 *
|
108%
|
fat: 72.00g |
| |
protein: 99.68g |
| |
carbs: 231.40g |
|
1575*
|
 373
|
| Sat 6th: |
1138 *
|
63%
|
fat: 23.37g |
| |
protein: 87.98g |
| |
carbs: 159.01g |
|
1844*
|
706
|
| Fri 5th: |
1252 *
|
70%
|
fat: 16.78g |
| |
protein: 90.65g |
| |
carbs: 212.55g |
|
1696*
|
444
|
| Thu 4th: |
1467 *
|
82%
|
fat: 36.66g |
| |
protein: 83.46g |
| |
carbs: 230.56g |
|
1393*
|
74
|
| Wed 3rd: |
2002 *
|
111%
|
fat: 81.30g |
| |
protein: 99.42g |
| |
carbs: 252.93g |
|
1467*
|
535
|
| February 2021 |
| Mon 15th: |
592 *
|
42%
|
fat: 23.13g |
| |
protein: 25.50g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sun 14th: |
872 *
|
62%
|
fat: 22.81g |
| |
protein: 80.77g |
| |
carbs: 84.88g |
|
-
|
-
|
| October 2020 |
| Mon 12th: |
698 *
|
50%
|
fat: 35.23g |
| |
protein: 14.89g |
| |
carbs: 80.41g |
|
-
|
-
|
| Sat 10th: |
585 *
|
42%
|
fat: 4.88g |
| |
protein: 101.91g |
| |
carbs: 29.10g |
|
1382*
|
797
|
| Thu 8th: |
-
|
-
|
|
1390*
|
-
|
| Tue 6th: |
-
|
-
|
|
1365*
|
-
|
| Mon 5th: |
-
|
-
|
|
1358*
|
-
|
| Sun 4th: |
-
|
-
|
|
1323*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1368*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1541*
|
-
|
| Thu 1st: |
-
|
-
|
|
1381*
|
-
|
| September 2020 |
| Wed 30th: |
-
|
-
|
|
1743*
|
-
|
| Tue 29th: |
-
|
-
|
|
1336*
|
-
|
| Mon 28th: |
-
|
-
|
|
1590*
|
-
|
| Sun 27th: |
-
|
-
|
|
1383*
|
-
|
