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Week 2 - Session 2: Pull - 18/07/17
Foreword
Not much to report today, just made sure I got that squeeze on my reps and got my sweat on!
Pre-work out consumption
Two eggs fried in 1 kCal spray, with roasted asparagus and tender stem broccoli.
MyProtein MYPRE orange flavour - 8 grams mixed with water.
Work out (1m 30s rest between sets)
Seated row
10 x 45 kg
10 x 45 kg
10 x 45 kg
Smith machine shoulder shrug
10 x 21.3 kg
10 x 31.3 kg
10 x 41.3 kg
10 x 51.3 kg
Single arm row
10 x 14 kg
10 x 14 kg
10 x 14 kg
Preacher curls
10 x 15 kg
8 x 17.5 kg
10 x 15 kg
Lateral pull down
10 x 32 kg
10 x 34.3 kg (sub par form)
10 x 32 kg
10 x 32 kg
Hammer curls
10 x 6 kg
10 x 8 kg
10 x 8 kg
Post-workout consumption
Musclefood beef meatballs in home made ragu over wholewheat penne, with my own fresh basil to garnish.
Diet Calendar Entry for 18 July 2017:
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1774 kcal
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Fat: 100.17g | Prot: 101.15g | Carb: 109.84g.
Breakfast: Asparagus, Tesco Finest Tenderstem Broccoli, Extra Virgin Olive Oil, Egg. Lunch: Asda Good & Balanced Wholewheat Penne, Stonemill Squeezy Garlic, MuscleFood Beef Meatballs, Onions, Napolina Chopped Tomatoes, Basil, Thyme (Dried), Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen). Dinner: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Quorn Chicken Fillets, Stonemill Squeezy Garlic, Spinach, Tesco Iceberg Lettuce, Baked Egg. Snacks/Other: Asda Smart Price Choc Ice. more...
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