Weigh In record (no journal entry) for 18 July 2017
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1546 kcal
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Fat: 124.95g | Prot: 86.57g | Carb: 17.85g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Organic Salted Butter, Carrington Farms Coconut Cooking Oil, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce, Broccoli, Olive Oil, Boiled Egg, Mission Avocado. Dinner: Foster Farms Chicken Tenderloins, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Fried Egg. Snacks/Other: Kerrygold Pure Irish Butter, Cheddar Cheese. more...
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losing 0.9 lb a week
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