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We'll see if I can continue to follow the food plan and keep that weight off all weekend! This will be the tricky part! I'm going to weigh in again Monday morning to see how this goes!
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1644 kcal
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Fat: 61.30g | Prot: 94.94g | Carb: 157.23g.
Breakfast: almonds, cottage cheese, milk, sugar, coffee. Lunch: cucumber, green onion, celery, dill pickle, light mayo, tuna, 12 grain bread. Dinner: flank steak, red wine, margarine, potato, asparagus, yellow pepper, squash. Snacks/Other: chocolate swiss roll, peanut butter protien balls. more...
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losing 2.1 lb a week
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