Weigh In record (no journal entry) for 18 July 2017
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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784 kcal
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Fat: 46.57g | Prot: 54.39g | Carb: 34.19g.
Breakfast: Aquafina Water (16.9 oz), Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken Breast. Dinner: San Pellegrino Sparkling Mineral Water, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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gaining 0.6 lb a week
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