Rodrigo Rodrigues RJ's Journal, 18 March 2015

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Weigh In record (no journal entry) for 18 March 2015

205.0 lb Lost so far: 29.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:

278 kcal

Fat: 7.25g | Prot: 16.38g | Carb: 37.09g. Breakfast: Mate Couro Mate Couro Zero, Panco Pão Integral Light, Fiore Queijo Minas Frescal Light. Snacks/Other: Pepsi H2OH Limoneto, Café, Activia Aveia. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Rodrigo Rodrigues RJ's Journal, 18 March 2015

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