Rodrigo Rodrigues RJ's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

200.6 lb Lost so far: 34.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

652 kcal

Fat: 6.65g | Prot: 11.75g | Carb: 125.30g. Breakfast: Pullman Pão de Forma, Kellogg's Sucrilhos Sabor Chocolate. Snacks/Other: Del Valle Suco de Goiaba, Kellogg's Sucrilhos Sabor Chocolate, Parmalat Leite Integral. more...

2989 kcal

Activities & Exercise: Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Rodrigo Rodrigues RJ's Journal, 19 October 2014

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