garrmack's Journal, 18 July 2017

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 103.70g | Prot: 114.42g | Carb: 97.80g.   Breakfast: Fried Egg, Toasted White Bread. Lunch: Walnuts, Carrots, Simply Nature Organic Spring Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fried or Battered Breaded Floured Shrimp, Cottage Cheese, Fried Battered Catfish. Snacks/Other: Dairy Queen Ice Cream Cake, Hebrew National Beef Franks, Broccoli. more...

2710 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Driving - 1 hour and 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...