Weigh In record (no journal entry) for 18 July 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1692 kcal
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Fat: 37.78g | Prot: 64.17g | Carb: 288.52g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Mango, Cooked Egg White. Dinner: Imperial Nuts Chocolate Coated Almonds, Chicken Breast, Bush's Best Country Style Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Nature's Own White Wheat Bread, Brownie, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Saltine Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Chewy Bars - Oats & Chocolate. more...
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2778 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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