Date started: 25 Jan 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.4 lb
22 May 24	170.1 lb	Reasonably Well
15 May 24	169.5 lb	Reasonably Well
07 May 24	168.1 lb	Reasonably Well
02 May 24	169.0 lb	Reasonably Well
26 Apr 24	167.1 lb	Reasonably Well
25 Apr 24	167.3 lb	Reasonably Well
24 Apr 24	168.8 lb	Reasonably Well
17 Apr 24	169.5 lb	Reasonably Well
15 Apr 24	171.5 lb	Poorly
03 Apr 24	168.5 lb	Reasonably Well
02 Apr 24	168.8 lb	Reasonably Well
20 Mar 24	168.5 lb	Reasonably Well
13 Mar 24	167.5 lb	Reasonably Well
06 Mar 24	168.5 lb	Reasonably Well
06 Feb 24	167.7 lb	Reasonably Well
22 Jun 23	177.0 lb	Reasonably Well
14 Jun 23	177.7 lb	Reasonably Well
11 Jun 23	177.9 lb	Reasonably Well
17 May 23	179.0 lb	Reasonably Well
14 May 23	179.6 lb	Reasonably Well
03 May 23	180.0 lb	Reasonably Well
26 Feb 23	182.0 lb	Reasonably Well
23 Feb 23	183.6 lb	Poorly
16 Feb 23	185.2 lb	Reasonably Well
14 Feb 23	185.0 lb	Poorly
09 Jul 22	183.9 lb	Reasonably Well
08 Jul 22	182.1 lb	Reasonably Well
06 Jul 22	180.9 lb	Reasonably Well
04 Mar 22	182.0 lb	Reasonably Well
22 Feb 22	180.9 lb	Reasonably Well
19 Feb 22	180.2 lb	Reasonably Well
18 Feb 22	182.1 lb	Reasonably Well
04 Feb 22	179.6 lb	Reasonably Well
03 Feb 22	179.8 lb	Reasonably Well
28 Jan 22	181.4 lb	Reasonably Well
10 Dec 21	179.8 lb	Reasonably Well
01 Dec 21	179.9 lb	Reasonably Well
30 Nov 21	181.5 lb	Reasonably Well
23 Nov 21	181.0 lb	Reasonably Well
22 Nov 21	183.0 lb	Reasonably Well
19 Nov 21	182.8 lb	Reasonably Well
07 Jul 21	185.0 lb	Reasonably Well
25 Jun 21	186.6 lb	Reasonably Well
24 Jun 21	186.6 lb	Reasonably Well
23 Feb 21	182.8 lb	Reasonably Well
19 Feb 21	181.7 lb	Reasonably Well
17 Feb 21	182.5 lb	Reasonably Well
15 Feb 21	182.5 lb	Reasonably Well
12 Feb 21	184.0 lb	Reasonably Well
11 Feb 21	184.7 lb	Reasonably Well
31 Jan 21	181.2 lb	Reasonably Well
29 Jan 21	181.2 lb	Reasonably Well
28 Jan 21	181.2 lb	Reasonably Well
27 Jan 21	181.0 lb	Reasonably Well
26 Jan 21	183.2 lb	Reasonably Well
30 Dec 20	183.0 lb	Reasonably Well
18 Oct 20	178.0 lb	Reasonably Well
15 Sep 20	181.4 lb	Reasonably Well
10 Sep 20	183.6 lb	Reasonably Well
19 Jul 20	180.7 lb	Reasonably Well
07 Jun 20	174.7 lb	Reasonably Well
16 May 20	176.1 lb	Reasonably Well
10 May 20	175.6 lb	Reasonably Well
06 May 20	174.6 lb	Reasonably Well
04 May 20	175.0 lb	Reasonably Well
30 Apr 20	175.8 lb	Reasonably Well
29 Apr 20	176.5 lb	Reasonably Well
22 Apr 20	178.1 lb	Reasonably Well
21 Apr 20	179.2 lb	Reasonably Well
18 Apr 20	177.7 lb	Reasonably Well
13 Apr 20	177.8 lb	Reasonably Well
11 Apr 20	177.1 lb	Reasonably Well
10 Apr 20	178.8 lb	Reasonably Well
09 Apr 20	178.6 lb	Reasonably Well
08 Apr 20	179.4 lb	Reasonably Well
07 Apr 20	178.7 lb	Reasonably Well
27 Mar 20	177.1 lb	Reasonably Well
25 Mar 20	178.1 lb	Reasonably Well
18 Mar 20	178.0 lb	Reasonably Well
15 Mar 20	176.6 lb	Reasonably Well
14 Mar 20	176.8 lb	Reasonably Well
13 Mar 20	177.5 lb	Reasonably Well
11 Mar 20	177.1 lb	Reasonably Well
10 Mar 20	178.4 lb	Reasonably Well
08 Mar 20	178.0 lb	Reasonably Well
07 Mar 20	179.2 lb	Reasonably Well
06 Mar 20	178.5 lb	Reasonably Well
04 Mar 20	179.0 lb	Reasonably Well
03 Mar 20	178.8 lb	Reasonably Well
28 Feb 20	180.1 lb	Reasonably Well
26 Feb 20	180.8 lb	Reasonably Well
24 Feb 20	180.2 lb	Reasonably Well
23 Feb 20	178.8 lb	Reasonably Well
22 Feb 20	179.6 lb	Reasonably Well
20 Feb 20	180.9 lb	Reasonably Well
19 Feb 20	181.5 lb	Reasonably Well
18 Feb 20	182.9 lb	Reasonably Well
17 Feb 20	183.0 lb	Reasonably Well
16 Feb 20	181.8 lb	Reasonably Well
15 Feb 20	182.5 lb	Reasonably Well
14 Feb 20	182.9 lb	Reasonably Well
12 Feb 20	182.9 lb	Reasonably Well
10 Feb 20	184.0 lb	Reasonably Well
09 Feb 20	183.1 lb	Reasonably Well
08 Feb 20	183.6 lb	Reasonably Well
06 Feb 20	185.5 lb	Reasonably Well
04 Feb 20	184.5 lb	Reasonably Well
30 Jan 20	185.1 lb	Reasonably Well
28 Jan 20	185.7 lb	Reasonably Well
22 Jan 20	190.7 lb	Reasonably Well
21 Jan 20	191.7 lb	Reasonably Well
19 Jan 20	191.6 lb	Reasonably Well
15 Jan 18	185.6 lb	Reasonably Well
09 Jan 18	188.0 lb	Poorly
13 Sep 17	185.0 lb	Reasonably Well
25 May 17	187.0 lb	Reasonably Well
15 Mar 17	181.4 lb	Reasonably Well
23 Jan 17	178.6 lb	Reasonably Well
09 Jan 17	177.6 lb	Poorly
12 Dec 16	174.6 lb	Reasonably Well
06 Oct 16	176.8 lb	Reasonably Well
26 Sep 16	176.4 lb	Reasonably Well
08 Sep 16	178.4 lb	Reasonably Well
25 Aug 16	176.6 lb	Reasonably Well
11 Aug 16	175.0 lb	Reasonably Well
22 Feb 16	176.4 lb	Reasonably Well
25 Jan 16	172.4 lb	Not Applicable

Date started: 08 Dec 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
16 Nov 15	175.2 lb	Reasonably Well
02 Nov 15	173.0 lb	Reasonably Well
24 Oct 15	172.8 lb	Reasonably Well
10 Oct 15	175.4 lb	Reasonably Well
30 Aug 15	174.0 lb	Reasonably Well
10 Jun 15	175.0 lb	Reasonably Well
24 Jan 15	172.0 lb	Reasonably Well
15 Nov 14	173.0 lb	Reasonably Well
19 Oct 14	175.0 lb	Reasonably Well
14 Oct 14	176.0 lb	Reasonably Well
07 Oct 14	178.0 lb	Reasonably Well
02 Sep 14	181.0 lb	Reasonably Well
26 May 14	182.0 lb	Reasonably Well
17 May 14	183.2 lb	Reasonably Well
12 May 14	182.4 lb	Reasonably Well
08 May 14	184.4 lb	Reasonably Well
12 Apr 14	183.8 lb	Reasonably Well
03 Apr 14	187.0 lb	Reasonably Well
20 Feb 14	183.8 lb	Reasonably Well
14 Jan 14	185.0 lb	Poorly
29 Dec 13	184.6 lb	Reasonably Well
22 Dec 13	180.0 lb	Reasonably Well
14 Dec 13	182.8 lb	Reasonably Well
28 Nov 13	182.0 lb	Poorly
24 Aug 13	180.0 lb	Reasonably Well
18 Aug 13	182.0 lb	Poorly
05 May 13	179.0 lb	Reasonably Well
20 Apr 13	177.0 lb	Reasonably Well
16 Feb 13	179.0 lb	Reasonably Well
03 Feb 13	177.0 lb	Reasonably Well
19 Jan 13	180.0 lb	Reasonably Well
15 Dec 12	180.5 lb	Reasonably Well
08 Dec 12	183.0 lb	Not Applicable