Weigh In record (no journal entry) for 18 July 2017
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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3049 kcal
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Fat: 106.26g | Prot: 154.26g | Carb: 361.40g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, Campina Perzik Yoghurt, Aviko Rösti Original, Jumbo Gemengde Groenten, Jumbo Kipfilet Gerookt, AH Sushi Uramaki, AH Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Havermoutrepen. more...
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gaining 3.1 lb a week
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