Weigh In record (no journal entry) for 02 March 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1994 kcal
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Fat: 78.60g | Prot: 65.97g | Carb: 269.10g.
Breakfast: grape jelly, wheat toast, Butter, milk, peanut butter. Lunch: salad dressing, salad, sushi, miso soup. Dinner: tomato sauce, eggplant, spaghetti. more...
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3255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.6 lb a week
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