Weigh In record (no journal entry) for 18 July 2017
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1278 kcal
|
Fat: 42.30g | Prot: 37.02g | Carb: 186.64g.
Lunch: 牛排（瘦肉）, 糙米飯, 雞腿. Dinner: 紅豆餅, 丸龜製麵 炸地瓜片, 蘋果（去皮）. Snacks/Other: Lotte goo goo 冰淇淋. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
嗶嗶波's weight history
|