Weigh In record (no journal entry) for 18 January 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2048 kcal
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Fat: 82.08g | Prot: 95.51g | Carb: 182.33g.
Breakfast: Strawberry Preserves, Scrambled Egg, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Diet Pepsi Max, French Fries (Small), Hot Dog Buns, All Beef Hot Dog. Dinner: Bread Stick, Light Butter (Stick Without Salt), Yellow Sweet Peppers, Green Peas, Boneless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine, Potato Chips (Salted). more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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