Weigh In record (no journal entry) for 16 January 2012
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1285 kcal
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Fat: 63.32g | Prot: 67.70g | Carb: 58.90g.
Breakfast: Watermelon, Strawberries, Cantaloupe Melons, American or Cheddar Type Processed Cheese, Scrambled Egg, Fresh Pork Sausage, Wheat Bran Bread. Dinner: Grilled Salmon, Cabernet Sauvignon Wine, Asparagus, Caesar Salad with Romaine, Wheat Bran Bread. more...
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3950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Skiing (water) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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