Weigh In record (no journal entry) for 17 July 2017
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244.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2417 kcal
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Fat: 70.38g | Prot: 105.62g | Carb: 347.38g.
Breakfast: 2% Fat Milk, Banana, Kroger Original Pancake & Waffle Mix, Kroger Lite Pancake Syrup. Lunch: Bojangles Sweet Iced Tea (Large), Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit. Dinner: Bojangles Green Beans, Mashed Potato, Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.5 lb a week
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