Week 2 - Session 1: Push - 17/07/17
Foreword
I don’t feel like I worked very hard but actually, I probably did, if that makes sense? Also, I had to do my HIIT after I made the bagel as it took me 15 minutes to walk home from the gym, and I spent a good while making it all beautiful so I just wanted to make sure my body was still ready for those carbs.
Pre-work out consumption
Musclefood rump beef steak burgers, 2 poached eggs and some tender stem broccoli.
MyProtein MYPRE orange flavour - 8 grams mixed with water
Work out (1m 30s rest between sets)
Incline barbell press
10 x 20 kg
10 x 25 kg
10 x 25 kg
EZ bar skull crushers
10 x 15 kg
10 x 17.5 kg
10 x 17.5 kg
Chest flyes (machine)
10 x 52 kg
10 x 52 kg
10 x 52 kg
Dumbbell shoulder press
10 x 5 kg
10 x 6 kg
10 x 7 kg + 8 x 5 kg
Dumbbell kickback
10 x 5 kg
10 x 6 kg
10 x 7 kg
Front dumbbell raise (each arm)
10 x 5 kg
10 x 6 kg
10 x 6 kg
15 mins HIIT
Post-workout consumption
Build-up bagel consisting of 1 egg, 1 red onion and chive bagel, 2 tsp bbq sauce, 1tbsp Fage Greek yoghurt, tomatoes, chicken breast and minute steak