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Diet Calendar Entries for 17 July 2017:
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1354 kcal
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Fat: 35.57g | Prot: 161.53g | Carb: 95.00g.
Breakfast: Poached Egg, Tesco Finest Tenderstem Broccoli, MuscleFood Beef Rump Steak Burgers. Lunch: Musclefood Matured Free Range Minute Steak, MuscleFood Chicken Breast, Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes, Fage Total 0% Fat Free Authentic Greek Yoghurt, Heinz Sticky Barbecue Smooth & Sweet Dip & Marinade, Hard-Boiled Egg, New York Bakery Co Red Onion & Chive Bagel. Dinner: Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Musclefood Matured Free Range Minute Steak, MuscleFood Chicken Breast. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Peaches. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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