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It's a bit of a wash. But given I've only been trying this for a couple days...at least no significant gain. Too damn hot and humid to ride bike...
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246.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1966 kcal
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Fat: 86.92g | Prot: 94.48g | Carb: 191.06g.
Breakfast: Pane Turano Italian Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), Fried Egg, Bacon. Lunch: Tuna Fish Salad, Garden Cuts Green Leaf Lettuce, Sourdough Bread. Dinner: Potato Salad, Johnsonville Hot Italian Sausage, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Other: Honeydew Melons, Publix Dark Sweet Cherries, Luzianne iced green tea. more...
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losing 1.4 lb a week
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