Weigh In record (no journal entry) for 17 July 2017
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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919 kcal
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Fat: 28.77g | Prot: 54.34g | Carb: 109.34g.
Breakfast: 義美 蛋餅皮, 瑞穗 全脂鮮乳, 黑咖啡. Lunch: 牛排（瘦肉）, 糙米飯, 雞腿, 荷包蛋. Dinner: 荷包蛋, 義美 蛋餅皮, 蘋果（去皮）. more...
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gaining 6.2 lb a week
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