bei113's Journal, 02 March 2012

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 13.90g | Prot: 13.05g | Carb: 80.20g.   Breakfast: Almond Drinking Powder, Roasted Almond. Lunch: Artisan Soup Bread, Miso Soup Pack. Snacks/Other: Rich Tea Biscuits. more...

1574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 55 minutes, Housework - 5 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 30 minutes, Sitting - 2 hours and 10 minutes. more...