Weigh In record (no journal entry) for 17 July 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2755 kcal
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Fat: 70.50g | Prot: 258.00g | Carb: 278.00g.
Breakfast: Trader Joe's Fat Free Milk, Philadelphia Regular Cream Cheese Spread, Trader Joe's Everything Bagel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: Trader Joe's Chicken Asada, Trader Joe's Flour Tortillas, Archer Farms Organic Yellow Corn Tortilla Chips. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 3.5 lb a week
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