Weigh In record (no journal entry) for 17 July 2017
|
252.6 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
560 kcal
|
Fat: 24.02g | Prot: 53.32g | Carb: 31.21g.
Breakfast: Chapada Queijo Ricota Frescal, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Filé de Frango Grelhado, Cebolas, Tomates, Salada de Folhas. Dinner: Mamão Papaia, Abacate, Mangas, Milani Pão Slim 7 Grãos, Ovo, Chapada Queijo Ricota Frescal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camil Biscoitos de Arroz Integral. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaelalioni's weight history
|