Weigh In record (no journal entry) for 02 March 2012
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169.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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983 kcal
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Fat: 32.35g | Prot: 92.31g | Carb: 79.61g.
Breakfast: egg, ultimate muscle protein, fat free cream cheese great value, walnuts, aunt jemima whole wheat blend pancake mix, quick oats great value. Lunch: rice cake lightly salted, egg, broccoli slaw, shreds lettuce, carrots, celery. Snacks/Other: water, ultimate muscle protein, cottage cheese lowfat, fish oil, multivitamin equate. more...
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losing 7.0 lb a week
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