Weigh In record (no journal entry) for 17 July 2017
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
790 kcal
|
Fat: 26.85g | Prot: 62.12g | Carb: 67.08g.
Lunch: Conad Piacersi Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Conad Piselli Fini, Bonduelle Mais, Conad Tonno al Naturale. Snacks/Other: Coop Mini Cono Cioccolato, Pizza al Pomodoro. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okil84's weight history
|