Weigh In record (no journal entry) for 16 July 2017
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215.3 lb
Lost so far: 13.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1783 kcal
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Fat: 63.94g | Prot: 54.89g | Carb: 238.63g.
Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Nature Valley Biscuits with Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kikkoman Teriyaki Sauce, Green Peppers, Sweet Red Peppers, Beer, Chicken Breast, Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Laughing Cow Mini Babybel Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.9 lb a week
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