Weigh In record (no journal entry) for 02 March 2012
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1939 kcal
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Fat: 48.51g | Prot: 47.36g | Carb: 313.56g.
Breakfast: sugar, tea, maple syrup, bisquick gluten free pancakes. Lunch: maple grove of vermont fat free honey dressing, salad. Dinner: pizza. Snacks/Other: chocolate chip cookie gluten free, lemon quick bread. more...
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2960 kcal
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Activities & Exercise:
horse feed - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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