Weigh In record (no journal entry) for 16 July 2017
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303.0 lb
Lost so far: 87.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1243 kcal
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Fat: 47.60g | Prot: 74.69g | Carb: 130.91g.
Breakfast: Butter Whipped (Salted), English Muffin, McDonald's Scrambled Eggs, Kroger Low Fat Cottage Cheese, Swiss Cheese, Optifast 800 Chocolate Shake. Lunch: Cooked Green String Beans (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Kroger Seasoned Pulled Pork. more...
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losing 6.3 lb a week
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