Weigh In record (no journal entry) for 01 March 2012
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241.8 lb
Lost so far: 7.5 lb.
Still to go: 54.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2012:
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1487 kcal
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Fat: 64.90g | Prot: 87.90g | Carb: 142.46g.
Lunch: Bacontern, Mozzarella, revet (40+, 21% fedt), Suppenhorn, Mornaysauce, let (4%). Snacks/Other: Protein Pulver, Vanilla Yogurt, Jordbær, Appelsin. more...
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3790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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