Weigh In record (no journal entry) for 16 July 2017
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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640 kcal
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Fat: 23.00g | Prot: 90.00g | Carb: 25.00g.
Breakfast: Core Power Elite Vanilla. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Crystal Farms Hard Boiled Eggs. more...
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losing 1.5 lb a week
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