Weigh In record (no journal entry) for 16 July 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2509 kcal
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Fat: 98.80g | Prot: 112.36g | Carb: 288.50g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Hardgekookt Ei, Zwagerman Gegrilde Achterham, Van Der Meulen Roggebrood. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Jumbo Gemengde Groenten, Remia Bakken en Braden, AH Kleine Krieltjes, HAK Witte Bonen, Lidl Kip Drumsticks. Snacks/Other: Leonidas Bonbon, Sapori Cantuccini, Estella Kaneelstengels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 4.6 lb a week
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