Weigh In record (no journal entry) for 16 July 2017
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1987 kcal
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Fat: 96.37g | Prot: 170.44g | Carb: 120.66g.
Lunch: Pork Tenderloin, Roasted Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, GrapeOla Grape Seed Oil, Bananas. Dinner: Trader Joe's Ahi Tuna Steaks, Cherry Tomatoes, Bragg Organic Vinaigrette Salad Dressing, Roasted Asparagus, GrapeOla Grape Seed Oil, Publix Crumbled Blue Cheese, Calavo Avocado, Spinach. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Sunshine Cheez-It Original Snack Crackers, Nabisco Teddy Grahams Honey, Blue Bell Homemade Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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