Weigh In record (no journal entry) for 16 July 2017
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1605 kcal
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Fat: 43.55g | Prot: 70.96g | Carb: 214.21g.
Breakfast: Cappuccino, Cinnamon Sweet Roll Dough (with Frosting), Bunny Bread Brat & Sausage Buns. Lunch: Brown Rice, Mushrooms, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Trader Joe's Island Teriyaki, Zucchini, Carrots, Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Onions, Kale, Trader Joe's Soyaki Sauce. Dinner: Bueno Chopped Green Chile, Del Monte Diced Tomatoes, Tomato Sauce, Cooked Pinto, Calico or Red Beans, Pinot Noir Wine, Jennie-O 99% Lean Ground Turkey, Brach's Fruit Slices, Whole Wheat Spaghetti. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's English Cheddar with Caramelized Onions, Sabra Supremely Spicy Hummus, Baby Carrots. more...
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1483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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