Weigh In record (no journal entry) for 16 July 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2438 kcal
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Fat: 56.63g | Prot: 94.29g | Carb: 393.40g.
Breakfast: Nutella Nutella, Multigrain Bread. Lunch: Plain Yogurt (Skim Milk), Green Snap Beans, Instant White Rice. Dinner: Ülker Altınbaşak Light, Energy Drink, Milk (Nonfat), Corn, Energy Drink. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Milk (Nonfat). more...
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2920 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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