hadenuf25's Journal, 02 March 2012

133.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 55.18g | Prot: 115.81g | Carb: 105.59g.   Breakfast: Corn Flakes, Black Cherry Nonfat Yogurt, Coffee (Brewed From Grounds) , Frosted Flakes. Lunch: Thin Sliced Chicken Breasts, Cauliflower, Corned Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Light Done Right Raspberry Vinaigrette. Dinner: Broccoli Flower Clusters, Angus Beef Loin New York Strip Steak. Snacks/Other: Bananas . more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...