Weigh In record (no journal entry) for 16 July 2017
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1514 kcal
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Fat: 75.48g | Prot: 79.97g | Carb: 141.73g.
Breakfast: Clementines, Raspberries, Blueberries, Planters Mixed Nuts Unsalted, Coffee, Fage Total 2% Greek Yogurt (Container). Lunch: Salsa, Cooked Beets (from Fresh), Beet Greens, Blueberries, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Dinner: Brown Rice, Stir Fried Vegetables, Corn On The Cob with Butter, The Jackfruit Company BBQ Jackfruit, Chicken Breast. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Green String Beans, Caesar Salad with Romaine, Cheese Pizza. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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