Weigh In record (no journal entry) for 16 July 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1265 kcal
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Fat: 58.41g | Prot: 25.57g | Carb: 161.24g.
Breakfast: 瑞穗 全脂鮮乳, 黑咖啡. Lunch: 味王 排骨酥湯麵, 飯, 荷包蛋. Dinner: R&J 抹茶歐蕾, 澳洲堅果, 乾烤花生（無鹽）, 丸龜製麵 炸地瓜片, 蘋果（去皮）. more...
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losing 17.0 lb a week
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