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bumbye
Journal
15 Jul 17
bumbye's Journal, 15 July 2017
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Weigh In record (no journal entry) for 15 July 2017
148.8 lb
Lost so far:
21.2 lb
.
Still to go:
148.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1003 kcal
Fat: 47.53g | Prot: 36.65g | Carb: 112.99g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti.
more...
1833 kcal
Activities & Exercise:
Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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bumbye's weight history
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