Weigh In record (no journal entry) for 15 July 2017
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1758 kcal
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Fat: 75.16g | Prot: 158.43g | Carb: 121.27g.
Breakfast: Log Cabin Original Syrup, Kroger Fat Free Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Asian Beef and Veggie Bowl, Basic Cauliflower-Rice, 1% Fat Milk. more...
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losing 3.5 lb a week
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