Weigh In record (no journal entry) for 15 July 2017
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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599 kcal
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Fat: 24.07g | Prot: 27.80g | Carb: 75.17g.
Breakfast: Jungle Instant Oats, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Chicken Stock Cubes (Dry, Dehydrated), Red Cabbage, Onions, Tomatoes. more...
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gaining 1.5 lb a week
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