Weigh In record (no journal entry) for 14 July 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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904 kcal
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Fat: 28.23g | Prot: 64.49g | Carb: 93.00g.
Breakfast: Kraft Singles Thin Slices, Great Value Unsalted Top Crackers, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt. Dinner: Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Great Value Crinkle Cut Carrots, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: All Natural Crunchy Rice Rolls. more...
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gaining 0.1 lb a week
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