vaultingdoc's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

192.8 lb Lost so far: 3.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1217 kcal

Fat: 55.99g | Prot: 45.79g | Carb: 130.99g. Breakfast: Goldfish Whole Grain Cheddar Baked Snack Crackers. Lunch: Pepperoni Stromboli. Dinner: Hush Puppies, Crinkle Cut French Fries. more...

2495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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vaultingdoc's Journal, 29 January 2012

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