Weigh In record (no journal entry) for 26 January 2012
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194.6 lb
Lost so far: 1.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1588 kcal
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Fat: 34.75g | Prot: 68.87g | Carb: 253.01g.
Breakfast: Wheaties Fuel, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Strawberries, Creamy Peanut Butter, Thin Sandwich White Bread, Strawberry Preserves. Dinner: Crescent Rolls, Butter (Salted), White Rice, Chicken Breast (Skin Not Eaten). more...
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2998 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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