Weigh In record (no journal entry) for 14 July 2017
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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3943 kcal
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Fat: 160.24g | Prot: 115.89g | Carb: 403.66g.
Breakfast: Coop Mini Cono Cioccolato, Cappuccino, Bignè alla Crema (Ripieni di Crema Pasticcera). Lunch: Gelato al Pistacchio, Gelato al Cioccolato, Burger King King Nuggets (6). Dinner: Pizza Margherita, Limoncello, Cupcake, Profitterol, Vino Rosso da Tavola, Piadina, Patatine Fritte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Buon Alimenti Croccantini di Sesamo, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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losing 6.2 lb a week
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